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These are the blueprints. If you are new to calisthenics or want to incorporate bodyweight exercises into your current sessions, here Is a full 3 day split of exercises I have personally used. Showing you where to start with push, pull, legs/ abs. No overcomplication.
These are the blueprints. If you are new to calisthenics or want to incorporate bodyweight exercises into your current sessions, here Is a full 3 day split of exercises I have personally used. Showing you where to start with push, pull, legs/ abs. No overcomplication.