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Bored of crunches and leg raises? This programme gives you everything you need to learn the front lever, with the exact exercises I personally used to progress and some extra tips to help along the way. Note: I recommend learning the muscle up first to build the pulling strength needed if you haven’t already.
Bored of crunches and leg raises? This programme gives you everything you need to learn the front lever, with the exact exercises I personally used to progress and some extra tips to help along the way. Note: I recommend learning the muscle up first to build the pulling strength needed if you haven’t already.